Imagine you like building with Legos! Words are like Lego bricks, and collocations are like sets of Legos that snap together perfectly to build something specific.
For example, instead of saying ‘eat healthy,’ you could say ‘eat a balanced diet.’ ‘Balanced diet’ is a health and diet collocation. Using collocations in your writing about health and diet makes your writing sound more natural and interesting, just like using cool Lego sets to build your creations instead of random bricks!
Let’s learn 10 health and diet collocations in this article.
Exercise
- She engages in vigorous (energetic) exercise every morning to boost her energy levels.
- Regular moderate (not extreme) exercise can improve health.
- It’s important to establish regular exercise habits for long-term fitness.
- Athletes often undergo strenuous (physical mental) exercise routines to enhance performance.
- It’s crucial to do regular exercise to maintain a healthy lifestyle.
Diet
- To maintain good health, it’s crucial to eat a balanced diet
- She’s trying to avoid unhealthy foods and stick to a more nutritious diet.
- It’s easy to fall into the trap of following strict diets that are difficult to sustain.
- Many people go on crash diets to lose weight quickly.
Nutrition
- A proper (real, correct) nutrition plan is essential for athletes to perform at their best.
- Many people suffer from inadequate nutrition due to a lack of access to fresh foods.
- Poor nutrition can lead to a variety of health problems, including vitamin deficiencies.
- She’s been trying to improve her nutrition by cooking more meals at home.
Read more: The list of health and illness vocabulary in English
Muscle (Of health and diet collocations)
- He regularly does exercises to strengthen his muscles and improve his physique.
- After a workout, it’s important to stretch your muscles to prevent injury.
- Many athletes focus on exercises that help build up specific muscle groups.
- He pulled a muscle in his leg while running and had to take a break from training.
Shape (condition, or state of health)
- After months of training, she finally managed to get into shape for the marathon.
- Unfortunately, she’s been out of shape since breaking her knee last year.
- Regular exercise and a balanced diet can help you stay in good shape.
Weight
- She’s been struggling with excess weight for years and finally decided to make a change.
- Despite her surplus weight, she’s always been confident and comfortable in her own skin.
- Many people aim to achieve their ideal weight through a combination of diet and exercise.
- He’s been trying to lose weight by cutting back on unhealthy snacks and increasing his physical activity.
- She’s been working hard to shed the extra weight she gained during the pandemic.
- It can be challenging to gain weight, especially for those with a fast metabolism.
Read more: What are the idioms about health in English?
Calorie (Of health and diet collocations)
- It’s important to watch your calories if you’re trying to lose weight or maintain a healthy diet.
- Many people count calories as a way to track their food intake and manage their weight.
- How many calories you should consume each day depends on factors like age, weight, and activity level.
- A chocolate bar may taste delicious, but it’s high in calories and low in nutritional value.
Fit (healthy and strong)
- Despite her age, she’s always looked fit and healthy due to her active lifestyle.
- Regular exercise can help you feel fit and energized throughout the day.
- He’s been trying to stay fit by going for a run every morning before work.
- Many people struggle to keep fit during the winter months when outdoor activities are limited.
- She’s been working hard to become fit in preparation for her upcoming triathlon.
- It’s important to get fit gradually and avoid pushing yourself too hard, especially if you’re new to exercise.
Medicine
- The doctor prescribed medicine to help reduce her symptoms and speed up her recovery.
- It’s essential to take your medicine as directed by your healthcare provider to ensure its effectiveness.
- She’s been taking medicine for her chronic condition for years, but it hasn’t completely resolved her symptoms.
Illness (of collocations about health and diet)
- Despite her serious illness, she remained optimistic and determined to fight it.
- Living with an incurable illness can be challenging, but many people find ways to stay happy.
- Despite her minor illness, she decided to push through and attend the event as planned.
- It’s important to seek medical attention if you suffer from persistent symptoms or a sudden onset of illness.
- She’s been struggling to recover from a recent illness
Make sure you put these collocations into practice by using them in your conversations.
